Sunday, August 29, 2010

The Tasty pork fillet



The Tasty pork fillet served with tangy orange sauce

Ingredients:



400g Lean Pork fillet
salt and pepper
3 tbsp orange marmalade
grated rind and juice of 1 orange
1 tbsp white wine vinegar
dash of Tabasco sauce or Texes Pete Hot sauce

Sauce:

1 tbsp olive oil
1 small onion, chopped
1 small green bell pepper, halved, seeded, and thinly sliced
1 tbsp cornstarch
2/3 cup orange juice

To serve:

White rice
mixed salad greens


Procedures:

1. Preheat the grill. Place a large piece of double-thickness foil in a shallow dish. Place pork in the center of the foil and season with salt and pepper.

2. Heat the marmalade, orange rind and juice, vinegar, and Tabasco or Texas pete hot sauce together, stirring until the marmalade melts. Pour over the prok and wrap securely in the foil. Cook over hot coals for 25 minutes turning occasionally.

3. To make the sauce, heat the oil in a heavy-bottom pan. Add the onion and cook for 2-3 minutes. Add the green bell pepper and cook for 3-4 minutes.


4. Remove the pork from the foil and place on the rack. Pour the juices from the pork into the pan with the sauce. Grill the pork for 10 to 15 minutes, turning until cooked through.

5. Mix the cornstarch and orange juice together until smooth. Add to the sauce and cook, stirring, until the sauce has thickened. Slice the pork and spoon the sauce over. Serve with rice and salad.

Happy Cooking



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